讓您平安健康度過孕期每一個月。漫長的10 個月懷孕期，讓您得到權威、有效、實用的孕育指導。優生優育常識、孕期營養保健、胎教早教知識……
所有孕育問題，
《大肚婆完美懷孕 BALLPOINT CHECKLIST 》全告訴您！
所有孕育問題，
《大肚婆完美懷孕 BALLPOINT CHECKLIST 》全告訴您！
This handy month-by-month pregnancy guide takes you through every stage of the journey, from trying to conceive (TTC) to your beautiful three-month-old baby.
TTC
[ ] See the dentist
[ ] Preconception checkup
[ ] Get tetanus booster and German measles and chicken pox immunizations
[ ] Talk to relatives about family medical history including birth defects, miscarriages and genetic disorders
[ ] Start taking prenatal vitamins
[ ] If self employed, apply for a private disability policy
Weeks 1-8*
[ ] Take pregnancy test
[ ] Tell your partner the good news
[ ] Find an OB/GYN
[ ] Schedule prenatal checkup
[ ] Research insurance -- how does it deal with pregnancy and children?
[ ] Make sure partner has short and long term disability
[ ] Figure out how pregnancy, baby and maternity leave will affect finances
[ ] Create a savings plan for your child's future expenses
[ ] Make a budget to start saving now
[ ] First prenatal checkup (week 4-8)
Weeks 8-12
[ ] Start buying maternity clothes
[ ] Chorionic villus sampling
[ ] Nuchal translucency screening (week 10-12)
[ ] Chromosomal disorder screening (week 10-14)
[ ] Doctor visit
Weeks 12-16
[ ] Start planning maternity leave and postpartum work schedule
[ ] Tell boss about pregnancy
[ ] Doctor visit
[ ] Milestone: Tell friends and family?
Weeks 16-20
[ ] Start planning nursery
[ ] Look into childcare options
[ ] Doctor visit
[ ] Standard mid-pregnancy ultrasound
[ ] Amniocentesis and triple screen (week 15-18)
[ ] Milestone: Find out baby's gender?
[ ] Milestone: Hear baby's heartbeat with stethoscope?
[ ] Milestone: First baby kick?
[ ] Milestone: Belly starting to show?
Weeks 20-24
[ ] Start pediatrician interviews
[ ] Research and sign up for childbirth classes
[ ] Figure out baby shower logistics (date, host, location, guests, etc.)
[ ] If banking cord blood, figure out where and order kit
[ ] Doctor visit
Weeks 24-28
[ ] Update or write will, including directions for child's inheritance and guardianship
[ ] Purchase life insurance
[ ] Update 401K and retirement account beneficiaries
[ ] If using doula, start interviews
[ ] Start childcare interviews
[ ] Send out shower invites
[ ] Register for shower gifts
[ ] Doctor visit
Weeks 28-32
[ ] Babyproof house
[ ] Start fetal kick counts
[ ] Prepare birth plan
[ ] Baby shower
[ ] Send thank-you notes for gifts (start one week after shower)
[ ] Cook and freeze meals for after delivery
[ ] Start childbirth class
[ ] Doctor visits (two this month)
[ ] Milestone: Others feel baby move?
Weeks 32-36
[ ] Buy any baby items still needed
[ ] Prepare all baby first aid and emergency items
[ ] Print and fill out emergency sheets
[ ] Get a low-maintenance haircut
[ ] Finish painting nursery
[ ] Get car seat inspected
[ ] Pack hospital bag
[ ] Contact local cord blood bank if interested in donating
[ ] Find out what screening tests your hospital routinely gives newborns
[ ] Speak with doctor about any additional tests you'd like run
[ ] Doctor visits (two this month)
[ ] Group B strep test (week 35-37)
[ ] Milestone: Last day of work
[ ] Milestone: Last week to fly safely (week 35)
Weeks 36-delivery
[ ] Doctor visits (weekly until delivery)
[ ] Non-stress test
[ ] Biophysical profile
Month 1
[ ] Hepatitis B #1 (birth-two months)
[ ] Pediatrician visit (week 2-4)
Month 2
[ ] Baby old enough to be accepted at some daycares (week 6)
[ ] Meet with manager to discuss work hours and return to projects
[ ] Hepatitis B #2 (month 1-4)
[ ] Milestone: First day back at work
Month 3
[ ] Pediatrician visit
[ ] DtaP, Hib, polio, PCV and rotovirus vaccines
[ ] Milestone: First smile
Pregnancy Tips And Reminders
Try exercise classes that are designed for pregnant women. Staying active is very important during pregnancy but it is also important that you exercise safely. Going to a class that is specifically created for pregnancy means that you will gain all the benefits of the exercise without doing any damage to your growing baby.
Before you even become pregnant, take a prenatal vitamin. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. Ensuring that you get the proper amount of folic acid, calcium and iron is essential, even from the very beginning of your conception journey.
Change your eating habits if you tend to stay away from healthy foods. You want to be eating foods that have a lot of vitamins and that offer a lot of nutrition. All the food you eat your baby will be eating as well. This can effect the growth of the child.
Try everything you can to keep your stress low. A fetus can feel when you are under stress, and you want to keep your unborn child as comfortable as you can. Use meditation and deep breathing along with any other tricks that you have to keep calm under high pressure.
Before you get pregnant, it is wise to visit your doctor. You can make sure you are in excellent health, and they will also give you some advice that can help you out. They can tell you when you should be ovulating, and some vitamins that you should be taking.
Visit the hospital where you will be giving birth. Take a tour and meet the staff members. This will help calm your nerves and answer a lot of your questions. Dads can be especially helped by this as they may be doing most of the communicating with the hospital staff while you are in labor.
Take pregnancy classes early in your pregnancy. Having the chance to receive information in a class environment will help put your mind at ease regarding what you are going to be experiencing. Use this as a chance to ask all those questions that are weighing on your mind about what’s to come.
Shop around for a prenatal exercise class that you enjoy. You can take a yoga class that will teach you how to do exercises that are specialized for pregnant women. This will allow you to keep up your health and remain active, throughout your entire pregnancy. You could also make some new friends when you join a yoga class.
When you are pregnant and you go to see your OBGYN you will get a prenatal vitamin. Make sure you take these every single day. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.
If you have a cat, make sure you are not the one who is changing the
litter box. Litter can have chemicals that are harmful to a women while
she is pregnant. If you are married, have your spouse do this job for a
while, or if you are single, see if there is a neighbor or family member
that can lend a hand.
Drinking plenty of water is always a healthy choice and is essential during pregnancy. Many women experience dehydration which results in constipation and other difficulties related to it during pregnancy. So, make it your aim to drink forty-eight to sixty-four ounces per day and ward off the bad effects of dehydration.
A Lot Of New Things That Happen
There Are A Lot Of New Things That Happen To A Woman’s Body During Pregnancy
Many women that are pregnant can be overly emotional and scared, even if it is not their first time. This article will give you tips that can help you get through this rough and rocky road with ease. Remember to not over-analyze every thing you hear, and enjoy this special time that you have with your child.
Keep your stress under control during pregnancy by making to do lists and setting your priorities so that the important tasks will be done first. Sometimes you can delegate items on your list to helpful family and friends. At other times, there may be things that you can eliminate from the list.
Try the following scents to keep yourself stress free during pregnancy and in childbirth. Essential oils are great and can be used for aroma-therapy. Scents to use include Lavender (which is highly calming) Jasmine, Chamomile and Clary sage. These essential oils can also be used with massage oils during pregnancy.
When pregnant, make sure you are 100% comfortable with the doctor or OB/GYN who will be delivering your child. If you are not, search for another one until you are. Ask questions when you need an answer, there is nothing your doctor has not heard before. And make sure you check out the delivery facilities prior to the birth so you are completely comfortable with where your child will be born. All these things will ensure that your pregnancy is calmer and less stressful.
Spend your money on good bras. You will definitely need the extra support. Wearing bras that are too tight, will really hurt you, and you will be very uncomfortable. You will outgrow a couple of sizes, so get some nursing bras that are not expensive but will give you good support.
Visit the hospital where you will be giving birth. Take a tour and meet the staff members. This will help calm your nerves and answer a lot of your questions. Dads can be especially helped by this as they may be doing most of the communicating with the hospital staff while you are in labor.
When you are pregnant, eat foods that are low in sugar and high in fiber. This will help you maintain a healthy pregnancy weight. Sugary foods often leave you feeling hungry, which make you more likely to snack. Foods that are high in fiber leave you feeling full and also help your body remove excess fat.
Try to rest as much as possible when you find out that you are pregnant. When you sleep, you can restore the minerals and nutrients that your body needs so that you can maximize productivity. When pregnant, you will lose energy quicker so sleep will play a large role in restoring functionality.
Avoid plastic containers that have BPA during your pregnancy. BPA acts like estrogen in the body and can have an adverse effect on babies. The BPA can have a feminizing affect on the fetus that you want to avoid. Switch out your plastics for glass and stainless steel to avoid the risk.
Don’t put on too much weight while pregnant. If you put on too much weight while pregnant, you risk impacting your health later, as the weight will be difficult to take off. A women who is of average weight when she becomes pregnant should put on about fiteen to thirty pounds over the entire nine months.
Avoid being around people that are sick. The last thing you want to happen while you are pregnant is getting yourself sick. This can affect the health of your growing baby. It’s also harder to treat some illness in pregnant women because of the harm the medications can do to your baby.
If you have a friend or family member that has a baby, offer to take care of the baby for a day or even a few hours. This will help you get familiar with looking after a baby and what the needs may be. It will make you a little less nervous once you are holding your own baby.
Each day during pregnancy, be sure to rub a body lotion containing cocoa butter on your growing belly. The cocoa butter has been shown to keep the skin supple and reduces the possibility of visible stretch marks after birth. You could even get your partner to assist you with this as a way of encouraging their bonding with the child.
This may sound odd to you, but if you are pregnant stay away from the cat litter. The reason is toxoplasmosis which is a parasitic disease that can result in health problems for unborn babies. Do not risk the health of your baby; just avoid the cat litter at all costs.
While you are pregnant, you want to be sure that any medications you take will be safe for you and your unborn baby, especially those that you use during the critical first trimester. You will want to talk with your health care provider, and discuss the benefits and risks of medications you use during this wonderful time.
It can be very fun setting up a nursery for your child and choosing the right furniture and room decorations. Make sure that you do not come in contact with any paint while you are helping with the decorating because that could be dangerous. Also, make sure not to help with wallpaper because the glue that is used is harmful.
Before you get pregnant, it is wise to visit your doctor. You can make sure you are in excellent health, and they will also give you some advice that can help you out. They can tell you when you should be ovulating, and some vitamins that you should be taking.
You have just read many tips on pregnancy. Some of these you have probably heard before, though some are brand new pieces of advice that can be very helpful. Use whatever you think will work best for you, and share this article with all the people in your life that could use it.
Pregnancy Problems And Basic Pregnancy Tips
Once you have determined if you are having a boy or girl it is a good
time to start decorating a room and picking out clothes. The more time
you have before the baby actually arrives to prepare the better because
the room will turn out nicer and you’ll have more time to select better
clothes.Don’t feel bad about needing to take care of yourself. You are growing a small person inside of you and you deserve to take a break! Eat more than you usually would, because you will need those extra pounds. Take a break after dinner and let your husband do the dishes. Its those small things that will add up and make you feel much better.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains 0.4 mgs of folic acid for optimum brain development.
If you plan on breastfeeding your baby, make sure to do your research before you give birth. Many women have their mind set on breastfeeding and then have no idea how to do it when the time comes. You can get advice through breastfeeding classes at local hospitals or buy books that give you techniques.
If you are seeing a doctor for anything, you need to tell them that you are pregnant. Some of the tests that they perform at the doctors office can be harmful to a pregnant women, and they will skip these for you. Even if there is only a small chance you could be pregnant, you need to speak up.
When you are going to get any type of testing done, make sure to let the doctor know that you are expecting a child. Many chemicals and processes that you come in contact with while you are pregnant can cause adverse harm to the child or complications with your pregnancy.
Pack your bags early. Don’t wait until you are 37 weeks or later to finally pack your bag for the hospital. Obviously you want your baby to reach full gestation, but you never know when something is going to happen. Having your bag packed will give you peace of mind in case there is an unexpected event.
Try to avoid Vitamin A as much as you can when pregnant. Vitamin A can cause severe damage to the embryo. Avoid foods that have this vitamin, including liver, mozzarella cheese, egg yolks and mangos. It is okay to have a little bit of these foods, but do not eat them daily.
Change your eating habits if you tend to stay away from healthy foods. You want to be eating foods that have a lot of vitamins and that offer a lot of nutrition. All the food you eat your baby will be eating as well. This can effect the growth of the child.
Important Advice About Managing Your Pregnancy
Pregnancy is one the most joyful experiences for any mother.
Pregnancy lets mothers bond with their child, while bringing new life
into the world. The journey through pregnancy is a long one, lasting
nine months. The helpful information in this article will help you deal
with pregnancy.One of the most synonymous words with pregnancy is cravings. When you are pregnant, be sure to indulge in only a few of your cravings. This way, you will avoid the extra pounds, but also be staying on track with the healthy diet you have outlined with your doctor from the start.
Rest and relaxation are especially important during pregnancy to make sure that your baby is not stressed while slowly growing and developing inside. Take time for a break every day with soft lights and music to sooth away the stress of your every day routine. Even just a few minutes can make a big difference.
When you are pregnant, you need to learn as much as you can about what to expect while you are pregnant and what things you can do to insure a healthy delivery. Many women just look at the information that is provided to them by their doctors. There is a lot of information that is available online and it is typically very easy to find.
During the throes of morning sickness, eat what you can stomach. Keeping a little bit of food in your tummy often helps to relieve nausea, and your baby will be just fine if you subsist solely on just a few types of foods for a few days. Eating enough calories is essential, so talk to your doctor if you are unable to keep anything down.
Get as much sleep as possible. When the baby arrives, it will be difficult for you to get the rest that you need, so it is important to find the time now to relax and de-stress. Extra sleep will also provide you with the energy that you need to stay active and maintain a baseline level of fitness leading up to your delivery.
A tip quite often given to pregnant women is to avoid heavy lifting. This is a tip that ought to be taken quite seriously. Anything can happen to the baby in the womb, and it is important not to do anything that might put the mother, or the child, in a dangerous situation.
Stay away from anything that could harm you or your baby. This includes cigarettes, alcohol and even over-the-counter medications. Talk to your doctor about anything you are considering taking and let them advise you on the best course of action. All these substances could have a negative impact on your unborn child’s development.
Be sure to educate yourself about your pregnancy. Choose a book that you will read that will guide you through your pregnancy. There are many books out there that take you through you pregnancy week by week and will answer any questions you may have. Be aware though that you will not experience everything that you read since each pregnancy is different.
Use a body pillow when sleeping. Many pregnant women have trouble getting comfortable when sleeping, and find it the best to sleep on their side, with the body pillow under the knee and belly at the same time. Rest is very important during the pregnancy, so make sure you get an adequate amount.
Once you have determined if you are having a boy or girl it is a good time to start decorating a room and picking out clothes. The more time you have before the baby actually arrives to prepare the better because the room will turn out nicer and you’ll have more time to select better clothes.
Just because you are pregnant, it is no excuse to just sit on the couch all day and indulge in junk food. You must keep moving when you are pregnant. Not only will you help reduce the back pain you may be feeling, but it will help you sleep better at night and make your delivery much easier.
Do not let stretch marks stress you out, as they are completely unavoidable for many women. While applying cocoa butter and other creams may help to lessen the itching and irritation that comes along with rapid stretching of the skin, they cannot do much to prevent the marks themselves.
If you are considering getting pregnant, and you are a smoker, make plans to stop now! Mothers who smoke during their pregnancy are significantly more likely to have babies who are of lower birth weight, which can then increase their child’s risk of a whole host of health-related complications.
Make sure to be watching your weight when pregnant. Your doctor should tell you what you should be gaining (usually around 30 pounds), and you want to stick to that. Being severely overweight or underweight can cause health problems (diabetes) and birth defects (cleft palate) for your child. Being overweight can also cause a lot of health problems for you when pregnant.
When weight training while pregnant, switch your focus to your endurance instead of trying to build your strength. Exercising during pregnancy should be about maintenance not building new muscle. Work with lighter weights but increase the amount of repetitions you do to keep your body at optimum shape.
You should change your eating habits to include healthy choices. If you change the way you eat now, when you become pregnant you will continue to eat healthy. You should eat a variety of foods but make sure they are healthy choices. Proper nutrition is important while trying to conceive.
If you are planning on getting pregnant in the future, start exercising now! Women who exercise regularly both before and during their pregnancy have a lower chance of complications related to pregnancy and are more likely to have a shorter labor. Regular exercise additionally reduces your risk of miscarrying.
As stated before, pregnancy is a joyful experience for mothers, as it lets mothers and children bond before the baby is even born. Pregnancy is a long journey, but with the information from this article, any mother can get through pregnancy and experience the birth of a new child.
各種營養素
維他命A& -胡蘿蔔素(-Carotene)
促進細胞生長及參與視網膜的光化學反應。含維他命A豐富的食物，
維他命B2(Vitamin B2)
為懷孕期母體及胎兒組織形成所需。牛奶、肉類、內臟類、蛋及酵母
維他命B6(Vitamin B6)
幫助母體蛋白質新陳代謝，促進紅血球的形成。食物來源為全穀類、
維他命B12(Vitamin B12)
與細胞分裂及蛋白質製造相關，素食母親所哺餵的嬰兒容易缺乏。動
維他命C(Vitamin C)
維他命C在胎兒的免疫系統發育上扮演非常重要的角色，並可幫助鐵
維他命D(Vitamin D)
幫助有效利用鈣質與磷質以生成建全的骨骼與牙齒。魚肝油、蛋黃及
維他命E(Vitamin E)
懷孕期維生素E需求會增加以確保胚胎之適當生長。但母體須額外補
生物素(Biotin)
幫助把食物轉換成能量以及能夠有效利用蛋白質。食物來源有肝、腎
葉酸(Folic acid)
於預備懷孕前三個月開始至懷孕中期需注意補充。葉酸屬於維他命B
菸鹼酸(Niacinamide)
懷孕期母體能量需求增加導致菸鹼酸之需求亦增加。全穀類製品、綠
泛酸(Pantothenic acid)
幫助將脂肪、醣類以及蛋白質轉成能量。含泛酸豐富的的食物有肝臟
鈣質(Calcium)
鈣質幫助骨骼的發育、鎂的吸收及血液的凝結。及早開始儲存身體足
(Chromium)
醣類利用所必需。含豐富的食物有甲殼類、雞肉、玉米油及啤酒酵母
銅(Copper)
幫助母體血色素的形成，幫助減少孕婦產生貧血現象。含銅的食物有
鐵質(Iron)
幫助形成血紅素所必需的元素，而足量的血紅素可幫助攜帶氧氣供給
碘(Iodine)
幫助母體及胎兒的甲狀腺功能運作正常。主要來源為海產類及海藻類
鎂(Magnesium)
為蛋白質新陳代謝及組織成長之所需。如五穀類、瘦肉、奶類及綠葉
錳(Manganese)
為懷孕初期胎兒骨骼發育、關節生長及聽力發育所必需，錳的缺乏會
鉬(Molybdenum)
為胎兒神經發育的重要元素。含鉬豐富的食物有牛奶、穀類及肝臟。
鋅(Zinc)
懷孕時期胎兒鋅的缺乏，會導致胎兒的畸形、發育遲緩損害生殖功能
Read the Pregnancy Violations: Don’t Be a Victim article > >
產兆, 孕產, 育兒知識 + 臨盆採購單
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