準媽媽的40週 [週 ] BALLPOINT CHECKLIST

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準媽媽的40 周 Pregnancy Symptoms 孕期不適篇

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45 個懷孕期身體不適問題

When Your Water Breaks Before Labor Begins


  

 This handy month-by-month pregnancy guide takes you through every stage of the journey, from trying to conceive (TTC) to your beautiful three-month-old baby.


TTC

[  ] See the dentist
[  ] Preconception checkup
[  ] Get tetanus booster and German measles and chicken pox immunizations
[  ] Talk to relatives about family medical history including birth defects, miscarriages and genetic disorders
[  ] Start taking prenatal vitamins
[  ] If self employed, apply for a private disability policy


Weeks 1-8*

[  ] Take pregnancy test
[  ] Tell your partner the good news
[  ] Find an OB/GYN
[  ] Schedule prenatal checkup
[  ] Research insurance -- how does it deal with pregnancy and children?
[  ] Make sure partner has short and long term disability
[  ] Figure out how pregnancy, baby and maternity leave will affect finances
[  ] Create a savings plan for your child's future expenses
[  ] Make a budget to start saving now
[  ] First prenatal checkup (week 4-8)


Weeks 8-12

[  ] Start buying maternity clothes
[  ] Chorionic villus sampling
[  ] Nuchal translucency screening (week 10-12)
[  ] Chromosomal disorder screening (week 10-14)
[  ] Doctor visit


Weeks 12-16

[  ] Start planning maternity leave and postpartum work schedule
[  ] Tell boss about pregnancy
[  ] Doctor visit
[  ] Milestone: Tell friends and family?


Weeks 16-20

[  ] Start planning nursery
[  ] Look into childcare options
[  ] Doctor visit
[  ] Standard mid-pregnancy ultrasound
[  ] Amniocentesis and triple screen (week 15-18)
[  ] Milestone: Find out baby's gender?
[  ] Milestone: Hear baby's heartbeat with stethoscope?
[  ] Milestone: First baby kick?
[  ] Milestone: Belly starting to show? 


Weeks 20-24

[  ] Start pediatrician interviews
[  ] Research and sign up for childbirth classes
[  ] Figure out baby shower logistics (date, host, location, guests, etc.)
[  ] If banking cord blood, figure out where and order kit
[  ] Doctor visit


Weeks 24-28

[  ] Update or write will, including directions for child's inheritance and guardianship
[  ] Purchase life insurance
[  ] Update 401K and retirement account beneficiaries
[  ] If using doula, start interviews
[  ] Start childcare interviews
[  ] Send out shower invites
[  ] Register for shower gifts
[  ] Doctor visit


Weeks 28-32
[  ] Babyproof house
[  ] Start fetal kick counts
[  ] Prepare birth plan
[  ] Baby shower
[  ] Send thank-you notes for gifts (start one week after shower)
[  ] Cook and freeze meals for after delivery
[  ] Start childbirth class
[  ] Doctor visits (two this month)
[  ] Milestone: Others feel baby move?


Weeks 32-36
[  ] Buy any baby items still needed
[  ] Prepare all baby first aid and emergency items
[  ] Print and fill out emergency sheets
[  ] Get a low-maintenance haircut
[  ] Finish painting nursery
[  ] Get car seat inspected
[  ] Pack hospital bag
[  ] Contact local cord blood bank if interested in donating
[  ] Find out what screening tests your hospital routinely gives newborns
[  ] Speak with doctor about any additional tests you'd like run
[  ] Doctor visits (two this month)
[  ] Group B strep test (week 35-37)
[  ] Milestone: Last day of work
[  ] Milestone: Last week to fly safely (week 35)

Weeks 36-delivery
[  ] Doctor visits (weekly until delivery)
[  ] Non-stress test
[  ] Biophysical profile

Month 1
[  ] Hepatitis B #1 (birth-two months)
[  ] Pediatrician visit (week 2-4)

Month 2
[  ] Baby old enough to be accepted at some daycares (week 6)
[  ] Meet with manager to discuss work hours and return to projects
[  ] Hepatitis B #2 (month 1-4)
[  ] Milestone: First day back at work


Month 3
[  ] Pediatrician visit
[  ] DtaP, Hib, polio, PCV and rotovirus vaccines
[  ] Milestone: First smile

Pregnancy Tips And Reminders

Try exercise classes that are designed for pregnant women. Staying active is very important during pregnancy but it is also important that you exercise safely. Going to a class that is specifically created for pregnancy means that you will gain all the benefits of the exercise without doing any damage to your growing baby.

Before you even become pregnant, take a prenatal vitamin. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. Ensuring that you get the proper amount of folic acid, calcium and iron is essential, even from the very beginning of your conception journey.

Change your eating habits if you tend to stay away from healthy foods. You want to be eating foods that have a lot of vitamins and that offer a lot of nutrition. All the food you eat your baby will be eating as well. This can effect the growth of the child.

Try everything you can to keep your stress low. A fetus can feel when you are under stress, and you want to keep your unborn child as comfortable as you can. Use meditation and deep breathing along with any other tricks that you have to keep calm under high pressure.

Before you get pregnant, it is wise to visit your doctor. You can make sure you are in excellent health, and they will also give you some advice that can help you out. They can tell you when you should be ovulating, and some vitamins that you should be taking.

Visit the hospital where you will be giving birth. Take a tour and meet the staff members. This will help calm your nerves and answer a lot of your questions. Dads can be especially helped by this as they may be doing most of the communicating with the hospital staff while you are in labor.

Take pregnancy classes early in your pregnancy. Having the chance to receive information in a class environment will help put your mind at ease regarding what you are going to be experiencing. Use this as a chance to ask all those questions that are weighing on your mind about what’s to come.

Shop around for a prenatal exercise class that you enjoy. You can take a yoga class that will teach you how to do exercises that are specialized for pregnant women. This will allow you to keep up your health and remain active, throughout your entire pregnancy. You could also make some new friends when you join a yoga class.

When you are pregnant and you go to see your OBGYN you will get a prenatal vitamin. Make sure you take these every single day. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.

If you have a cat, make sure you are not the one who is changing the litter box. Litter can have chemicals that are harmful to a women while she is pregnant. If you are married, have your spouse do this job for a while, or if you are single, see if there is a neighbor or family member that can lend a hand.

Drinking plenty of water is always a healthy choice and is essential during pregnancy. Many women experience dehydration which results in constipation and other difficulties related to it during pregnancy. So, make it your aim to drink forty-eight to sixty-four ounces per day and ward off the bad effects of dehydration.

A Lot Of New Things That Happen

There Are A Lot Of New Things That Happen To A Woman’s Body During Pregnancy

Many women that are pregnant can be overly emotional and scared, even if it is not their first time. This article will give you tips that can help you get through this rough and rocky road with ease. Remember to not over-analyze every thing you hear, and enjoy this special time that you have with your child.

Keep your stress under control during pregnancy by making to do lists and setting your priorities so that the important tasks will be done first. Sometimes you can delegate items on your list to helpful family and friends. At other times, there may be things that you can eliminate from the list.

Try the following scents to keep yourself stress free during pregnancy and in childbirth. Essential oils are great and can be used for aroma-therapy. Scents to use include Lavender (which is highly calming) Jasmine, Chamomile and Clary sage. These essential oils can also be used with massage oils during pregnancy.
When pregnant, make sure you are 100% comfortable with the doctor or OB/GYN who will be delivering your child. If you are not, search for another one until you are. Ask questions when you need an answer, there is nothing your doctor has not heard before. And make sure you check out the delivery facilities prior to the birth so you are completely comfortable with where your child will be born. All these things will ensure that your pregnancy is calmer and less stressful.

Spend your money on good bras. You will definitely need the extra support. Wearing bras that are too tight, will really hurt you, and you will be very uncomfortable. You will outgrow a couple of sizes, so get some nursing bras that are not expensive but will give you good support.

 各種營養素

維他命A& -胡蘿蔔素(-Carotene)

促進細胞生長及參與視網膜的光化學反應。含維他命A豐富的食物，如魚肝油、肝臟、深綠色或深黃色蔬菜和水果，其次為奶、蛋類。

維他命B2(Vitamin B2)

為懷孕期母體及胎兒組織形成所需。牛奶、肉類、內臟類、蛋及酵母含維生素B2。

維他命B6(Vitamin B6)

幫助母體蛋白質新陳代謝，促進紅血球的形成。食物來源為全穀類、豬肉、雞肉及魚肉等。

維他命B12(Vitamin B12)

與細胞分裂及蛋白質製造相關，素食母親所哺餵的嬰兒容易缺乏。動物性食物如肝臟、腎臟、肉及奶製品含豐富維他命B12。

維他命C(Vitamin C)

維他命C在胎兒的免疫系統發育上扮演非常重要的角色，並可幫助鐵質的吸收。由於維他命C無法在母體內儲存，所以每天維他命C的補充變得非常重要。水果含豐富的維他命C，如芭樂、奇異果、鳳梨、柳丁、檸檬、柚子及文旦。

維他命D(Vitamin D)

幫助有效利用鈣質與磷質以生成建全的骨骼與牙齒。魚肝油、蛋黃及肝臟含豐富的維生素D。

維他命E(Vitamin E)

懷孕期維生素E需求會增加以確保胚胎之適當生長。但母體須額外補充以彌補製造母乳時所損失之維生素E。植物性油、小麥胚芽油、米糠油等含豐富之維生素E。

生物素(Biotin)

幫助把食物轉換成能量以及能夠有效利用蛋白質。食物來源有肝、腎、酵母及全穀類。

葉酸(Folic acid)

於預備懷孕前三個月開始至懷孕中期需注意補充。葉酸屬於維他命B群之一，平時難從飲食中攝取足夠，孕婦葉酸量攝取不足時新生兒容易發生神經管的缺陷。葉酸的主要來源為綠色蔬菜的葉綠中，如：菠菜最多，其次肝、腎、花椰菜、酵母。

菸鹼酸(Niacinamide)

懷孕期母體能量需求增加導致菸鹼酸之需求亦增加。全穀類製品、綠葉蔬菜、牛奶、肉類、內臟類、蛋及酵母含豐富菸鹼酸。

泛酸(Pantothenic acid)

幫助將脂肪、醣類以及蛋白質轉成能量。含泛酸豐富的的食物有肝臟、腎臟、酵母、麥胚、豆胚及豆類。

鈣質(Calcium)

鈣質幫助骨骼的發育、鎂的吸收及血液的凝結。及早開始儲存身體足量的鈣質是非常必要的，以供懷孕時期的所需。如牛奶，但勿與甘藍及菠菜同食，會降低鈣的吸收。

(Chromium)

醣類利用所必需。含豐富的食物有甲殼類、雞肉、玉米油及啤酒酵母。

銅(Copper)

幫助母體血色素的形成，幫助減少孕婦產生貧血現象。含銅的食物有肝臟、瘦肉及硬殼果類等。

鐵質(Iron)

幫助形成血紅素所必需的元素，而足量的血紅素可幫助攜帶氧氣供給胎兒所需。主要來源有牛肉、豬肉、內臟等，而蛋黃、醋、菠菜會干擾鐵的吸收，勿食用。

碘(Iodine)

幫助母體及胎兒的甲狀腺功能運作正常。主要來源為海產類及海藻類。

鎂(Magnesium)

為蛋白質新陳代謝及組織成長之所需。如五穀類、瘦肉、奶類及綠葉蔬菜含鎂。

錳(Manganese)

為懷孕初期胎兒骨骼發育、關節生長及聽力發育所必需，錳的缺乏會導致胎兒生長遲緩，骨骼發育異常及內耳畸形。如藍莓、萵苣、鳳梨等食物含錳。

鉬(Molybdenum)

為胎兒神經發育的重要元素。含鉬豐富的食物有牛奶、穀類及肝臟。

鋅(Zinc)

懷孕時期胎兒鋅的缺乏，會導致胎兒的畸形、發育遲緩損害生殖功能及發展並影響骨骼。海產、內臟類及肉類為含鋅豐富的食物。

Read the Pregnancy Violations: Don’t Be a Victim article > >

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