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懷孕,每一位女性最期待、最渴盼的幸福時光,擁有一生中最驕傲、最美麗的曲線。 當獲知自己體內有一個小生命開始孕育的那個時刻起,一種由衷而生的激情,一種莊嚴神聖的感覺便會湧上心頭。從此,心頭上有了一份牽掛,生活中有了一種希冀。從此,身體的每一根神經都牽掛于那個在肚子裡慢慢成長的神奇生命。懷孕女人的內心,驚喜和驚愕同在 — 驚喜于一個生命的到來,驚愕于對自己身體的無知。在這美麗動人的 40 周歷程中,相伴准媽媽的不僅是將為人母的喜悅和驕傲,還有很多麻煩和疑慮時時在困擾。怎樣輕鬆、平安、順利地走過孕育小寶貝的生命歷程?這是每一位將為人母者所迫切想知道的。嬌姐伴隨准媽媽從妊娠第一周到最後一周。告訴准媽媽自身的變化、胎兒的生長髮育、准媽媽的日常飲食營養以及在生活中應該注意的事項,全方位細心呵護准媽媽和寶寶一起成長的每一天,伴隨准媽媽和寶寶在妊娠中的每一分鐘。 嬌姐將告訴准媽媽在孕期中不知道的、想知道的、應該知道的一切,打消您在孕育過程中的全部顧慮,使您輕鬆愉快地度過一段奇妙之旅。相信從懷孕到初為人母的這段經歷必將成為您一生中最美妙的回憶。 不一樣的孕育,不一樣的未來! GITZEL GIULITTE FACEBOOK 專頁,同時會有好多各形各色的資訊從中西醫護到格價 和8卦 0野睇嫁任妳選擇, 你一定唔會覺得悶呢 !.... 如果讀者對嬌姐部落格blog尚算滿意, 懇請大家高抬貴手,幫幫手按 LIKE 同時分享比你嘅朋友; 嬌姐從事陪月多年, 擁有各前僱主的推薦信,推薦信內容同時可為閣下提供愚蒙在性格特徵​​技能上的側寫作為參考,可讓閣下作出評估 ,希望取得共識和合作機會。丞蒙閣下賞識與敝人聯絡面談, 定會是敝人的榮幸 。OUR WEBSITE : http://tiny.cc/gitzelgiu PLEASE HELP AND SHARE GITZEL GIULIETTE 。 唔該晒. 嬌姐支持要求政府維護本港醫療、福利及教育資源 。 祝妳快樂!歲歲平安,安居樂業。業和邦興,興旺發達。大吉大利。遊刃有餘,青春永駐。嬌陪月團隊專線 +852-61596793 ! Start | Stop
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大肚婆完美懷孕[月] BALLPOINT CHECKLIST 準媽媽的40週 [週 ] BALLPOINT CHECKLIST 注意事項 : 懷孕期40周280 天 25 孕期檢查項目 CHECKLIST
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懷孕,每一位女性最期待、最渴盼的幸福時光,擁有一生中最驕傲、最美麗的曲線。

當獲知自己體內有一個小生命開始孕育的那個時刻起,一種由衷而生的激情,一種莊嚴神聖的感覺便會湧上心頭。從此,心頭上有了一份牽掛,生活中有了一種希冀。從此,身體的每一根神經都牽掛于那個在肚子裡慢慢成長的神奇生命。懷孕女人的內心,驚喜和驚愕同在 — 驚喜于一個生命的到來,驚愕于對自己身體的無知。在這美麗動人的 40 周歷程中,相伴准媽媽的不僅是將為人母的喜悅和驕傲,還有很多麻煩和疑慮時時在困擾。怎樣輕鬆、平安、順利地走過孕育小寶貝的生命歷程?這是每一位將為人母者所迫切想知道的。嬌姐伴隨准媽媽從妊娠第一周到最後一周。告訴准媽媽自身的變化、胎兒的生長髮育、准媽媽的日常飲食營養以及在生活中應該注意的事項,全方位細心呵護准媽媽和寶寶一起成長的每一天,伴隨准媽媽和寶寶在妊娠中的每一分鐘。

 
嬌姐將告訴准媽媽在孕期中不知道的、想知道的、應該知道的一切,打消您在孕育過程中的全部顧慮,使您輕鬆愉快地度過一段奇妙之旅。相信從懷孕到初為人母的這段經歷必將成為您一生中最美妙的回憶。

不一樣的孕育,不一樣的未來!


 產後的婦女,因為經歷生產耗費的精神和體力是非常大的,在產前幾小時前,媽媽的身體就會開始分泌生產激素,讓產婦的關節變較鬆延展性較好,產後因為出力大量排汗的關係,所以毛細孔都會打開,所以這個時候要特別注意不要受到風寒,產後的婦女是非常非常虛弱的,所以才有所謂坐月子的產生,月子要做好首重食材和藥材的新鮮度







嬌陪月團隊專線 +852-61596793 !



GITZEL GIULITTE FACEBOOK 專頁,同時會有好多各形各色的資訊從中西醫護到格價 和8卦 0野睇嫁任妳選擇, 你一定唔會覺得悶呢 !.... 如果讀者對嬌姐部落格blog尚算滿意, 懇請大家高抬貴手,幫幫手按 LIKE 同時分享比你嘅朋友; 嬌姐從事陪月多年, 擁有各前僱主的推薦信,推薦信內容同時可為閣下提供愚蒙在性格特徵​​技能上的側寫作為參考,可讓閣下作出評估 ,希望取得共識和合作機會。丞蒙閣下賞識與敝人聯絡面談, 定會是敝人的榮幸 。

OUR WEBSITE URL  : http://tiny.cc/gitzelgiu 

PLEASE HELP AND SHARE GITZEL GIULIETTE 。 唔該晒.







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陪月服務 嬰兒照顧 專業褓母。

提供優質的產前準備、產婦膳食: 產前食療, 產後食療、產後護理、為產婦調理身體 並照顧嬰兒和其起居飲食。




懷孕 (91) 孕期 (97) 孕初期 孕中期 (31) 孕晚期 (50) 注意項 (124) 分娩 (13)坐月 (46) 孕期检查 (26) confinement recipes (30) 孕前準備 (62)
寶寶 (50) 寶寶照顧 (81) 育兒百寶箱 (70) 親子 (38) Chinese Medicine (18) ADHD (28) 母乳餵養 (3) 人工受孕 (4)食譜 (237)
TOOLS
fertility tools Track ovulation with our fertility chart Find your fertile days with our ovulation calculator Create a TTC ticker and count down to ovulationDue Date Calculator
Pregnancy Tools Create a personalized pregnancy ticker. Track your contractions with our contraction counter. From poppyseed to papaya, watch baby grow! Pregnancy Weight Gain Tracker
大肚婆完美懷孕[月] BALLPOINT CHECKLIST 準媽媽的40週 [週 ] BALLPOINT CHECKLIST 注意事項 : 懷孕期40周280 天 25 孕期檢查項目 CHECKLIST
胎兒 280天 孕婦必備分娩寶典 新生嬰兒必備用品清單 1 TAKE 孕期營養補充品 CHECKLIST

  The most important thing in life of a mother is her little baby. Becoming a mother or a father is truly a rewarding experience, but before you reach a comfortable point in your life as a parent you will definitely need confinement service , post natal care and support to prepare yourself for the vivid life of the newborn. Baby lifetime is created with focus on a mother . Before you start pregnancy trimesters make sure you read about all pregnancy facts and signs that will  eventually help you to determine for your newborn as well.  

 

 

Dear New Moms,

We sincerely congratulates you on the impending arrival of your new bundle of joy



Are you clueless and perplexed about the benefits of confinement food other than knowing it is an extremely vital and necessary part of post-natal care to guarantee your smooth recovery from childbirth?

Do you lack external help to assist with the preparation of nutritious confinement meals suited for your consumption during your confinement period?


Does the hassle of researching confinement food recipes, marketing, preparing ingredients and doing the actual cooking during your confinement period overwhelm and exhaust you instantly even though you are months away from delivery?


If you can relate to any of the questions above, then rest assured you are here  in good hands here.


Gitzel Giu  recognizes that apart from acquiring ample rest, an appropriate diet is of utmost importance in ensuring new mothers like you convalesce properly from the exertions of childbirth

Quality confinement food  are specially tailored for individual consumption during your confinement period so that your health and strength are optimally replenished to ensure you are well and ready to fulfill your exciting challenges as a
new mom. 

We have more than 15 years of  experience in the confinement service in Hong Kong 

  

 

WHY DO I NEED CONFINEMNT?

 Brief in a need of Confinment

The Confinement Tradition


An introduction to an ancient Chinese practice

The Mandarin-Chinese term Zuo Yue translates into English as "sitting out a month," which refers to the traditional Chinese custom of having new mothers rest for a month at home, often under the care of their mother-in-law, for a month after delivery.

During this period mothers were supposed to eat certain foods and herbs that, according to traditional Chinese medicine, are supposed to help with the mother's recovery. Unfortunately for the mothers, palatability and variety were secondary concerns and mother could find themselves suffering through weeks of the same herbal chicken soup.

Chinese is particularly concerns about postpartum care as they believe post-natal diets, if well-taken care of, can speed up womb recovery, replenish blood lost during delivery, strengthen the body and prevent post-natal health problem that may arise. The foods or ingredients are carefully selected and meticulously coupled to make a well-rounded and nutritious confinement dish to treat their post-natal period.



Benefits of confinement dishes:

1) nourish the blood and promote blood circulation

2) dispel postpartum 'wind' from the abdomen area ('wind' is left behind when placenta is exerted out) , warding off colds,

3) replenish qi', getting rid of blood stasis in the womb stimulating lactation

4) strengthen body resistance towards various ailments.


Major Ingredients:

Some common ingredients typically used in Chinese confinement recipes which are favored for their healing properties are, ginger, turmeric, galangal, sesame oil, Chinese herbs (such as Chinese Angelica Root, Chinese wolfberries, dates), pork and fish.



Healthy Easy Traditional Chinese Confinement Food Recipes

Healthy postpartum diet feature well-balanced foods which give the crucial inputs required during confinement. Chinese of different regional dialects observe their confinement practice and consume their postpartum diet differently, each with their own beliefs and uniqueness. Check out other articles about more traditional Chinese confinement food recipe.


 

Chinese confinement diet: 4 major taboos
  • 1. Don't overdose on herbs and traditional supplements
  • 2. Avoid cold foods
  • 3. Caffeine and alcohol should be reduced. No nicotine
  • 4. Avoid hot and spicy foods

According to the principles of traditional Chinese medicine, pregnancy, labour and birth are a huge drain on your energy reserves. A balanced diet with adequate nutrition during the one-month postnatal confinement period is vital to restore you to good health. This is particularly important because you now have the additional responsibilities of caring for your baby and breastfeeding her. Read more about the Chinese confinement diet.


However, this does not mean you can eat anything you want. In general, a traditional Chinese physician would advise that you note the following restrictions:


1. Don't overdose on herbs and traditional supplements

As a new mother, you need your general physical health restored during confinement (also known as the “lying-in” period). However, supplementing with herbs and traditional medicines cannot be generalised as everyone differs in physique, and the delivery process varies in each and every case. So you need to consult a qualified Chinese medicine physician or practitioner for a personalised recommendation on how to bring your body back into balance. Even the most popular herbal soup is not suitable for everyone; if he finds it necessary to supplement your confinement diet, he will adjust the dosage according to your physical condition.


If you had an uncomplicated delivery, and the labour was not too long, then you may not even need any further supplement, especially anything too potent. Just ensure you eat only nourishing foods.

Experts in Chinese medicine believe that in some cases, postnatal conditions can emerge that supplements cannot help or may even harm. Prolonged discharge (lochia) and pain in the lower abdomen, for example, can indicate a “stagnant” condition (a term usually used in relation to the flow of blood or energy) – in which case you should take no supplements at all. Similarly, a new mum may develop what Chinese physicians call an “internal heat” – a condition made worse by improper supplementing.


2. Avoid cold foods

A difficult pregnancy or long labour can leave you feeling drained, tired and weak. To help you recover, a traditional Chinese medicine physician may prescribe a mild supplement during the confinement period, but cold foods are strictly taboo. Even if your baby is born in hot weather, it is better to resist the temptation of cold drinks and dishes, especially anything straight out of the fridge.


This is because traditional Chinese medicine holds that a cold diet after giving birth can harm your spleen and stomach, and complicate your recovery. According to its theories, cold foods can prevent the proper discharge of dirty or toxic fluids from the body, leading to prolonged discharge (lochia). Therefore, cold foods after giving birth is a big taboo.

Here, the term “cold” refers not only to foods which are cold in their physical form, but also foods that are considered cold in nature (conversely, there are also foods which are considered “hot” or “heaty” in nature). Some practitioners have also described them as foods that have hot or cold “energy”.

Your pui yuet (confinement lady or confinement nanny) will know which foods are hot and cold, or you can check with a traditional Chinese medicine physician or practitioner. Briefly, foods that are considered cold in nature include:


Some meats

• duck egg (slightly cold in nature);

• some shellfish including crabs, clams and oysters;

• snails (very cold in nature);
• cuttlefish and octopus.


Some fruits

• persimmon, including dried persimmon;

• pomelo;

• bananas;

• mulberry;

• star fruit;

• fig;

• kiwi fruit;

• sugar cane (which, strictly speaking, is a type of grass);

• watermelon;

• musk melon (cantaloupe);
• waterchestnut.


Some types of vegetables

kangkung;

• some edible fungus;

• brasenia;

• nostoc (an edible algae);

• bitter gourd;

• bamboo shoot;

• snake melon;

• kelp, laver and seaweed;

• hypericum (St Johns wort);

• some mushrooms;
• bitter gourd.

Finally, seasoning products such as soya sauce, noodle sauce and salt should not be taken (or at least, minimise your intake).


3. Caffeine and alcohol should be reduced. No nicotine

During the confinement period and for as long as you are breastfeeding, caffeine, alcohol and nicotine should be reduced or totally avoided.


Caffeine and alcohol can get into your breastmilk, so be sure not to take too much. Coffee, tea and colas all contain caffeine. Although one or two cups probably won’t do any harm, Chinese medicine physicians believe that anything more than that may make you feel impatient and nervous, and possibly make your baby restless or unable to sleep. If you are a habitual coffee drinker, consider reducing your intake or take decaf instead. Read more about caffeine and breastfeeding.

Nicotine can also get into your breastmilk, so it is best to abstain. Read more about what to avoid while breastfeeding.

If you have to take medication, tell your doctor that you are breastfeeding so that he can prescribe accordingly.


4. Avoid hot and spicy foods
Some breastfeeding mothers are sure that eating hot and spicy foods don’t cause any discomfort to their baby. If you really love hot and spicy food and can’t do without it, try a little at first. The level of discomfort caused by foods varies significantly in different babies. If a little beef curry or steamed fish seem to cause no reaction in your baby, feel free to indulge. However, should your baby react with any symptoms of discomfort, then it is best to stop.

Traditional Chinese physicians believe that hot and spicy foods can cause constipation, which, if it becomes a long-term condition, can affect the recovery of the uterus.
A confinement lady, also called "Pui Yuet" (which means "to accompany for a month") is a temporary helper who specializes in taking care of the newborn baby and the recovering mother during the first month after birth.

By saying that a confinement lady can assess your personal health situation and recommend the right foods at the right times - Tonnes of books on confinement food but what they didn't tell you was ,when and why you can eat some of them and not others - there is a lot of wisdom in the recovery process, and I think this is where the confinement lady comes in.

I think whether one "needs" a confinement lady depends entirely on your expectations post-natally and on other factors such as whether you are breastfeeding exclusively, how efficient and experienced your domestic helper is (if applies), how particular you are about eating very traditional confinement food, how involved other members of the family are in assisting you (i.e your hubby etc).....if you are breastfeeding exclusively and feeding directly, babies in the early 1-2 months spend a lot of time feeding for quite long periods of time (30-60 mins) and quite often (every 2-3 hours) . Also if your new helper is experienced particularly with newborns and you tend to be very hands-on, a confinement lady may not be necessary. Overnight confinement are also available upon arrangement.

Chinese is particularly concerns about postpartum care as they believe post-natal diets, if well-taken care of, can speed up womb recovery, replenish blood lost during delivery, strengthen the body and prevent post-natal health problem that may arise. The foods or ingredients are carefully selected and meticulously coupled to make a well-rounded and nutritious confinement dish to treat their post-natal period. These confinement dishes are mainly for nourishing the blood, promoting blood circulation, dispelling postpartum 'wind' from the abdomen area ('wind' is left behind when placenta is exerted out), replenishing 'qi', getting rid of blood stasis in the womb, warding off colds, stimulating lactation and also strengthening body resistance towards various ailments. Some common ingredients typically used in Chinese confinement recipes which are favored for their healing properties are, ginger, turmeric, galangal, sesame oil, Chinese herbs (such as Chinese Angelica Root, Chinese wolfberries, dates), pork and fish.

Healthy postpartum diet feature well-balanced foods which give the crucial inputs required during confinement. Chinese of different regional dialects observe their confinement practice and consume their postpartum diet differently, each with their own beliefs and uniqueness. There are many confinement or post-natal rituals practiced by Chinese older folks which are rather elaborate and complicated.


A confinement lady, also called "Pui Yuet" (which means "to accompany for a month") is a temporary helper who specializes in taking care of the newborn baby and the recovering mother during the first month after birth.

By saying that a confinement lady can assess your personal health situation and recommend the right foods at the right times - Tonnes of books on confinement food but what they didn't tell you was ,when and why you can eat some of them and not others - there is a lot of wisdom in the recovery process, and I think this is where the confinement lady comes in.

I think whether one "needs" a confinement lady depends entirely on your expectations post-natally and on other factors such as whether you are breastfeeding exclusively, how efficient and experienced your domestic helper is (if applies), how particular you are about eating very traditional confinement food, how involved other members of the family are in assisting you (i.e your hubby etc).....if you are breastfeeding exclusively and feeding directly, babies in the early 1-2 months spend a lot of time feeding for quite long periods of time (30-60 mins) and quite often (every 2-3 hours) . Also if your new helper is experienced particularly with newborns and you tend to be very hands-on, a confinement lady may not be necessary. Overnight confinement are also available upon arrangement.

Once again, Chinese is particularly concerns about postpartum care as they believe post-natal diets, if well-taken care of, can speed up womb recovery, replenish blood lost during delivery, strengthen the body and prevent post-natal health problem that may arise. The foods or ingredients are carefully selected and meticulously coupled to make a well-rounded and nutritious confinement dish to treat their post-natal period. These confinement dishes are mainly for nourishing the blood, promoting blood circulation, dispelling postpartum 'wind' from the abdomen area ('wind' is left behind when placenta is exerted out), replenishing 'qi', getting rid of blood stasis in the womb, warding off colds, stimulating lactation and also strengthening body resistance towards various ailments. Some common ingredients typically used in Chinese confinement recipes which are favored for their healing properties are, ginger, turmeric, galangal, sesame oil, Chinese herbs (such as Chinese Angelica Root, Chinese wolfberries, dates), pork and fish.


Healthy postpartum diet feature well-balanced foods which give the crucial inputs required during confinement. Chinese of different regional dialects observe their confinement practice and consume their postpartum diet differently, each with their own beliefs and uniqueness. There are many confinement or post-natal rituals practiced by Chinese older folks which are rather elaborate and complicated.



1.滴水不沾,不然會大肚子?
為了身材著想,一個月不喝水,實在是一大挑戰。
事實上,「中醫並沒有產後不能喝水的說法,」中醫師吳明珠表示,有些產婦生產完的體質燥熱,如果不喝水反而加重燥熱的現象,造成脫水、口乾舌燥、乳汁分泌不足、便秘等問題
而且如果媽媽的水分攝取不夠,還可能影響寶寶的健康。台安醫院附設產後護理之家護理長徐奇珍提醒,因為媽媽的奶水不足,則孩子喝的奶水不夠,容易脫水造成黃疸指數上升

如果不想挑戰傳統的禁忌,吳明珠建議可以依個人的體質,使用一些材料煮些調味的茶水來取代白開水,例如薑、荔枝殼、觀音串等。 
台北市立聯合醫院中興院區營養師許雲卿,也推薦在家坐月子的產婦可以用紅棗、桂圓、黑豆等煮水喝,「但是儘量坐著喝,而且一次不要太多,」還有多吃含有水分的稀飯及藥膳麵線。
台北市立聯合醫院中興產後護理之家護理長李月裡建議不要在坐月子期間瘦身,要以休養身體及哺育寶寶為主,三個月後身材就會慢慢恢復了。

2.所有料理都要用「米酒水」?
傳統月子餐強調所有的料理都要用米酒、或由米酒提煉的米酒水來料理,堅持「滴水不沾」。酒精具有促進血液循環、驅寒的作用,但太多則會影響傷口癒合。
徐奇珍提醒產婦必須視傷口復原的情況,產後大約一週以後再開始加入米酒。而且,不一定要用「全酒」(不加任何水)去燉煮,否則媽媽容易頭暈,寶寶喝母乳也可能受影響。許雲卿認為應該考慮媽媽的酒量。
如果不用米酒水,也不想違背傳統的禁忌,許雲卿建議用一些溫潤的食材(例如紅棗、黑豆)煮水來取代。
吳明珠強調,月子餐的設計,必須依個人體質而調整,而不是大家都一樣。有些人並不適合米酒料理,例如燥熱體質、對酒精過敏,米酒或米酒水反而會火上加油。

3.麻油雞湯一定要那麼油嗎?
麻油雞湯是月子餐的重點菜色,「麻油可以幫助子宮收縮,雞肉含有豐富的蛋白質,油脂則會刺激乳汁的分泌,」許雲卿營養師解釋,而且煮麻油雞時會用麻油爆老薑,把薑的功效發揮出來。「薑可以和胃、驅寒,」吳明珠中醫師指出,近代的研究還證實薑具有疏通筋絡、保護關節的作用。
但是現代人的營養豐富,過多的油脂反而會造成身體的負擔,肥胖、膽固醇過高……是許多人坐完月子常見的後遺症。許雲卿建議先把雞皮剝掉再煮,比較不會那麼油。
另外,吳明珠提醒「燥熱體質的產婦不適合吃麻油雞,」否則容易長疹子。

4.生化湯該不該喝?
生化湯是由當歸、川芎、桃心、烤老薑、炙甘草所組成,作用在促進子宮收縮,排除子宮內的惡露。
但婦產科醫師都會給分娩後的產婦開立子宮收縮的藥物,吳明珠強調西藥及中藥兩種藥效雷同,最好避開同時服用,「等到子宮收縮藥吃完了再喝生化湯,」而且千萬不要喝一整個月。
吳明珠表示,以前的婆婆認為要讓媳婦吃愈多帖生化湯,代表對媳婦愈好,其實是不對的。要依個人的情況,「自然產吃5~7帖,剖腹產吃3~5帖就可以了,」因為剖腹產時婦產科醫師會順便把子宮內的惡露清一清。喝太多反而會防礙子宮內膜的新生,造成子宮內膜的不穩定,容易發生出血不止的情況。

5.月子餐不能加鹽巴?
除非特殊疾病(如腎臟病),一般產婦的月子餐並不必限鹽,但最好低鹽
許雲卿解釋因為鹽含有鈉,而鈉會吸附水分,若體內堆積過多的鈉,容易造成水腫。
但是無鹽的食物「食之無味」,許雲卿表示「月子餐要讓產婦能接受,吃得下,才有體力哺乳,」除非產婦自己要求完全無鹽,否則以提供低鹽的飲食為主
6.蔬菜水果要少吃?
些長輩會勸產婦在坐月子期間少吃蔬菜水果,擔心寒涼。
但是許雲卿認為營養坐月子期間的均衡很重要,六大類的食物都要攝取,包括五穀根莖類、蔬菜類、水果類、蛋豆魚肉類、奶類及油糖鹽。
而且她發現許多產婦吃了太多的內臟(例如腰子)、油脂,坐完月子膽固醇就升高了。許雲卿建議應多吃些水溶性的纖維素,例如豆類製品、蔬菜、及水果。
吳明珠中醫師推薦產婦儘量吃深色的水果,例如葡萄、櫻桃,另外蘋果、芭樂屬於中性的食物也可以常吃。至於瓜類的食物(例如西瓜、哈蜜瓜)、水梨、番茄等都比較寒性,坐月子期間儘量不要吃。




Hello , my name is ,嬌姐, an alert ,sensitive,loving and generous Professional Post Natal Care service profoundly about you & your love ones, YES WE CARE AND WE DO 陪月服務, 你的安心之選 
 

一個新生命的誕生會帶給每個家庭很多歡樂和笑聲,自古以來,弄璋弄瓦之喜是一件快樂事, 小生命誕生是家庭的第一大樂事,在照顧嬰兒的同時,產後護理對產婦日後健康是十分重要的,資深陪月員幫助,能助產婦盡快適應產後新生活。

初為人母的年青一族,懷著既興奮又緊張的心情,迎接新的生命來臨;但隨之而來的一連串問題,BB日後的照顧護理、產婦的妊娠期、產前和產後的起居飲食,也會令他們不知所措。

這時若有一個經驗豐富的陪月指導員提供支援服務,教授照顧初生嬰兒的有關知識,例如:初生嬰兒的沐浴方法、餵哺母乳技巧和健康護理等;並妥善安排坐月期間的飲食及湯水,相信能讓產婦輕鬆愉快地過渡產褥期。

陪月員

主要職責

1. 照顧初生嬰兒 ,包括餵食及沐浴

2. 產婦起居飲食 ,包括湯水及補品

工作時間

僱主可彈性選擇服務日期、時段,另有陪月員留宿服務

陪月員的主要工作是照顧產婦及嬰兒,如果你需要陪月員處理日常家務,請與陪月員商量,以避免正式上班時出現不必要的誤會。


生產後,你的身體經歷了懷孕和分娩的巨大消耗,還要承擔照顧寶寶和母乳喂養的重任,所以,坐月子期間保證營養充足的均衡飲食對你的身體健康就十分重要。不過,這也不是說想吃什麼就吃什麼,你還要注意以下幾點。

忌立即大補


坐月子期間,產婦原則上需要立即進補,因為生產後你將處於中醫上稱為“多虛多瘀”的一種特殊身體狀況。但是,產後進補不可一概而論。每個人的原有體質都不一樣,生產過程也會出現不同的情況。
 你是否需要補,具體怎樣補,需要到醫院向專業醫師諮詢,做個性化處理。就連最流行的生化湯也不一定適合所有人,需要經過專業醫師診斷。如果醫生認為你可以吃,他還會根據你的身體狀況調整劑量。

對一般的正常分娩,雖然生產過程中會耗氣傷血,但只要你生產過程中和產後沒有大出血,也沒有出現產程過長的情況,那就不需要特殊進補,尤其是大補。你只需以適當飲食調養,就能夠自行恢復。
 如果你產後以瘀為主,也就是產後惡露不盡,下腹隱痛,那就不能進補。一方面進補可能會助瘀化熱,另一方面補藥滋膩,還會妨礙瘀邪的排出。如果你產後兼有內熱,那就更不能進補了,否則會助熱生火加重病情。


忌生冷食物


  產婦由於分娩消耗大量體力,體質大多是虛寒的。因此,中醫主張月子裡的飲食要以溫補為主,忌生冷。即使你的寶寶出生在炎熱的夏天,也建議你抵制住冷飲和涼拌菜的誘惑,特別是剛剛從冰箱裡拿出的食物和飲料。

  產後飲食生冷,易傷脾胃,使得產後氣血不足難以恢復。另外,中醫認為,“寒主收引”,產後飲食生冷,還會有礙產婦體內惡露的排出,導致惡露淋漓不盡。因此,產婦產後應忌食生冷。

  需注意,生冷的食物不僅包括物理意義上為冷的食物,比如冷飲和冰箱食物等,還包括物性寒涼的食物。性寒的肉禽海鮮類食物包括鴨蛋(性微寒)、馬肉、螃蟹、海螃蟹、蛤蜊、牡蠣肉、蝸牛、田螺(性大寒)、烏魚、章魚等;性寒的水果類食物包括柿子、柿餅、柚子、香蕉、桑葚、洋桃、無花果、獼猴桃、甘蔗、西瓜、甜瓜、苦瓜、荸薺等;性寒的蔬菜類食物包括馬齒莧、空心菜、木耳菜、蓴菜、髮菜、竹筍(微寒)、菜瓜、海帶、紫菜、海藻、地耳、草菇、苦瓜等;在調味品中醬油、麵醬、鹽等,也不宜食用或少用。


警惕辛辣食物


有些媽媽十分肯定地說,自己吃辛辣的食物,會讓寶寶不舒服。其實,如果你酷愛辛辣食物,不妨先吃一點兒嘗試一下。對於由食物引起的不適,不同的寶寶耐受能力差別非常大。如果你吃了一點兒咖喱牛肉或水煮魚,寶寶並沒有不適反應,那你就可以繼續吃。但如果寶寶看起來好像不太舒服,你最好還是馬上停止。

需要提醒注意的是,刺激性食物還容易讓你便秘。如果你長期便秘,可能會影響子宮的恢復。










照 顧 BB 學 問 多

"嬰 兒 紛 紛 搶 閘 出 世 , 但 不 少 初 為 人 父 母 的 , 往 往 不 懂 得 如 何 妥 善 照 顧 初 生 寶 寶 , 早 前 便 曾 發 生 兩 個 月 大 嬰 兒 , 因 嘔 奶 窒 息 而 死 。
為 安 全 起 見 , 好 多 父 母 會 考 慮 請 陪 月 員 照 顧 起 居 , 但 坊 間 陪 月 公 司 良 莠 不 齊 , 選 擇 時 要 分 外 小 心 。


陪 月 員 除 了 照 顧 媽 媽 起 居 飲 食 , 替 寶 寶 沖 涼 、 餵 奶 都 是 指 定 動 作 。
八月 初 誕 下 嬰 兒 的 楊 小 姐 , 在 幸 運 媽 咪 寶 寶 陪 月 中 心 以 一 萬 一 千 元 , 聘 請 了 陪 月 員一個 月 , 負 責 照 顧 楊 小 姐 兩 母 子 的 起 居 飲 食 。 但 楊 小 姐 指 該 陪 月 員 極 不 專 業 , 「 佢煮紅 腸 等 即 食 食 物 俾 我 食 , 仲 加 味 精 粉 落 去 , 咁 樣 我 老 公 都 識 煮 啦 , 使 乜 特 登 請 個人返 嚟 煮 飯 俾 我 食 ? 」
楊 小 姐 謂 已 勸 諭 數 次 , 情 況 亦 沒 改 善 。 直 至 該 陪 月 員 合約期 屆 滿 , 楊 小 姐 開 始 親 自 為 寶 寶 沖 涼 , 隨 即 發 現 兒 子 腋 下 甩 皮 , 皮 膚 呈 現 鮮 紅 色及有 臭 味 , 立 即 到 醫 生 處 檢 查 , 「 啲 皮 甩 到 一 條 條 好 似 老 泥 條 咁 , 醫 生 話 係 沖 完 涼無抹 乾 淨 , 而 家 傷 口 仲 有 發 炎 。 」 楊 小 姐 於 是 向 陪 月 中 心 投 訴 , 負 責 人 卻 愛 理 不 理,並 叫 她 自 行 報 警 處 理 , 令 她 十 分 無 奈 。


貼 士 一   揀 考 取 專 業 資 格

嬌姐 CHECKED




因 應 不 同 的 體 質 和 分 娩 情 況 , 產 婦 的 進 補 食 療 及 時 間 性 都 各 有 不 同 。
楊 小 姐 揀 選 的 陪 月 員 毫 不 專 業 , 極 有 可 能 未 曾 受 過 專 業 訓 練 。
若然 與 陪 月 員 素 未 謀 面 , 揀 選 時 最 好 找 有 經 過 專 業 機 構 , 例 如 在 僱 員 再 培 訓 局 畢 業的陪 月 員 較 為 穩 陣 , 部 分 陪 月 公 司 , 更 會 標 榜 旗 下 陪 月 員 , 全 部 有 專 業 證 書 。

貼 士 二   陪 月 搶 手 宜 早 預 約



李 素 珍 指 父 母 最 好 與 陪 月 員 先 簽 合 約 , 以 防 對 方 被 人 高 薪 挖 角 。
 陪 月 員 需 求 急 增 , 父 母 往 往 要 提 早 在 寶 寶 出 生 前 四 至 五 個 月 預 約。現 時 一 般 陪 月 員 收 費 約 為 每 月 一 萬 元 , 全 日 陪 八 小 時 ; 二 十 四 小 時 留 宿 的 陪 月 員


有 「 金 牌 陪 月 員 」 之 稱 的 李 素 珍 , 認 為 質 素 好 的 陪月員 難 求 , 她 透 露 部 分 口 碑 好 的 陪 月 員 , 已 預 約 至 明 年 四 月 。 「 如 果 遇 到 心 儀 陪 月員, 最 好 佗 定 個 BB 就 趁 早 預 約 。 」 她 表 示 吃 香 的 陪 月 員 , 隨 時 被 其 他 父 母 高 價 挖角 ,因 而 出 現 「 甩 底 」 的 情 況 。 素 珍 謂 現 時 新 興 的 做 法 , 是 雙 方 先 簽 定 合 同 , 「 僱主 先俾 訂 金 約 一 成 , 若 陪 月 員 撻 訂 就 要 賠 償 , 咁 樣 雙 方 都 會 有 保 障 。 」

貼 士 三   預 先 見 面 多 作 比 較

中 國 人 一 向 重 視 產 後 坐 月 , 有 云 「 坐 得 月 子 好 , 一 世 沒 煩 惱 。 」
冇相 熟 陪 月 員 的 話 , 亦 可 到 陪 月 介 紹 機 構 尋 覓 , 經 營 陪 月 中 介 機 構 的 湯 小 姐 指 出 ,僱主 揀 選 陪 月 員 時 , 最 好 先 和 對 方 見 面 溝 通 。 「 透 過 面 試 機 會 , 了 解 陪 月 員 本 身 嘅行為 及 談 吐 是 否 端 莊 得 體 等 等 ; 多 去 幾 間 陪 月 公 司 比 較 , 睇 吓 邊 個 陪 月 員 真 係 適 合自己 。 」
湯 小 姐 建 議 可 用 簡 單 問 題 測 試 陪 月 員 的 知 識 , 如 順 產 和 開 刀 分 娩 的 藥材進 補 及 時 間 性 有 什 麼 分 別 。 更 指 部 分 公 司 有 「 保 證 更 換 陪 月 員 承 諾 」 , 如 在 僱 用期間 有 任 何 不 滿 , 可 安 排 另 一 位 陪 月 員 替 換 。 此 外 不 少 父 母 都 會 透 過 網 上 討 論 區 交換意 見 , 更 會 在 討 論 區 推 薦 有 質 素 的 陪 月 員 。"


建議薪金(月薪)/工作時間 星期一至六工作,
8 hrs


24 hrs



$25,000 $35,000 - 40,000
Table Cell * 薪金會按個別陪月員之經驗及僱主居住地區而作出調整 Table CellTable Cell
Table Cell * 薪金僅供參考,實際薪金須由僱傭雙方協議。 Table CellTable Cell









坐月的緣由


懷孕期間,胎兒的成長全靠母體的滋養,在分娩時,母體出血,大耗元氣,故母體非常虛弱,且氣血兩虧,稍受風寒,寒熱立即會發作。所以,要用一段時間和方法來恢復體力和補充元氣。

所以,產婦生育後,皆會留在家中調養約30至60天,不可過度勞動,避免辛苦,否則身體容易留下病兆,而隨著年齡的成長而成疾,俗稱“坐月”。





陪月的好處是:

1. 媽媽有更充足的時間休息。
2. 媽媽能吃到更多的補品。
3. 媽媽不必為寶寶操心,減少煩惱。
4. 媽媽能盡快恢復元氣,調養好身體。
5. 媽媽能更快上手,學習到照顧寶寶的知識。
6. 寶寶可以得到陪月保姆24小時的照料。
7. 寶寶可以第一時間得到照顧。
(如:換尿片、衣服)
8. 寶寶可以在陪月保姆的照顧下,和媽媽在一起生活。


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Gitzel Giuliette Care