光波爐 Quesadillas 墨西哥起司夾餅

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Keyword:美容,生活,购物

Quesadillas

 1.

Punjabi quesadillas

 

• Difficulty › Easy
• Prep time › 5 mins
• Cook time › ½ hr
• Serves › 3 quesadillas

Ingredients

• 2 tbsp grapeseed oil, plus more for brushing
• 15g chopped ginger
• 10g chopped garlic
• 1 red onion, finely chopped
• 1 tbsp garam masala
• 1 tsp Spanish paprika
• 1 tbsp coriander seeds, crushed with hand
• 1/2 tsp turmeric
• Pinch of salt and pepper
• 30g tomato puree
• 2 chicken breasts, boneless and skinless, cut into 2cm pieces
• 120g natural yoghurt
• 6 whole grain tortillas
• 65g grated mozzarella

Method

How to make Punjabi quesadillas

1) Place the oil in a large frying pan over a medium-high heat and add the ginger, garlic and onion. Saute until soft and golden, about 3 minutes. Add the spices and toast for 30 seconds, then turn down the heat and add the tomato puree, stirring well to incorporate it.

2) Add the chicken pieces, stir well to coat and cook for about 5 to 6 minutes, until the chicken is almost cooked through. Add the yoghurt and continue to cook until the chicken is done, about 3 to 4 minutes.
3) Preheat the oven to 200C/Gas 6. Place a tortilla on a baking sheet and brush it with oil. Flip it over and place oil side down onto the baking sheet and then sprinkle with a bit of mozzarella. Add 1/3 of the filling and spread it over the cheese, then sprinkle a bit more of the cheese over the top. Cover with another tortilla and brush the top with more oil. Repeat with the remaining tortillas until 3 quesadillas are assembled – you may need multiple baking sheets.
4) Bake in the preheated oven for about 3 to 5 minutes, until the cheese is melted and the tortilla is slightly golden. Cut into wedges and serve.

 Other Quesadillas

These are savoury filled tortillas -I make them up like a giant sandwich and then cut it into wedges before serving. Feel free to fill yours with any savoury ingredients you like. This recipe is for a basic cheese, tomato, onion and chilli quesadilla.


SERVES 1-2

Ingredients
2 tortillas
1 onion, sliced
1-2 tomatoes sliced
? Chilli, finely sliced (dependant on your taste)
30g mature cheddar, grated

Seasoning to taste

1. Place one floured tortilla on your greased baking tray.
2. Sprinkle with your chosen fillings. Season to taste.
3. Place the remaining tortilla on the top and press down firmly.
4. Place on the high rack. Set the temperature to 210C and cook for 5-8 minutes until the tortilla is golden and the filling starts to melt.
5. Cut into wedges and serve with salsa and guacamole dips.

  Tortillas, 做墨西哥捲餅可以用硬皮和軟的, 小鹿今天做的是用軟皮
下次想拿這個皮來煎蛋餅看看..應該也會蠻好吃的 ^.^





Salsa 是一種墨西哥醬







作法 ~
將煎熟的雞丁趁熱與玉米粒,切丁紅洋葱和蕃茄, 及青葱全部加一起





倒入Salsa一起拌一拌
在圓餅上先舖上一層cheese,把料放到餅上,再舖一層cheese
用煎的或烤的
這種捲餅好像有它專門的烤具, 但小鹿想說用煎的也可造成餅皮稍脆cheese融化的效果
(用三明治機或烤箱也可以 ... )
於是在平底鍋用廚房用紙巾刷或抹上一層無敵薄的油
把餅連饀一起中小火慢煎至cheese快牽絲時
把整個餅對折 (不能把餅煎到過酥,否則在打折時餅很容易破掉. )
就可以沾sour cream吃囉..但小鹿沒買sour cream
直接吃掉也狠ok ^.^

  

¤食譜來源：蘿小姐黑白煮

¤材料：

1.  墨西哥捲餅4張(torillas)

2.  大雞腿2隻去骨

3.  醃料：墨西哥香料粉（mex-tex）2大匙、李林醬1大匙（Worcestershire辣醬油，喜歡辣的可以自行增量）、酒2小匙、蜂蜜2小匙、鹽與胡椒少許

4.  芝司樂起司6片

5.  莫扎瑞拉起司絲（Mozzarella cheese）適量

6.  小顆洋蔥一顆切圈狀

7.  小顆番茄一顆切片狀

8.  配菜：小黃瓜、番茄、墨西哥辣味鳳梨或酪梨醬（配菜可隨自己喜好選擇）

¤作法

1.  將雞腿去骨後與醃料一起醃漬至少半天，接著將醃好的雞腿肉入鍋煎至兩面金黃，起鍋後切片備用。

2.  鍋底抹上一層薄薄的奶油，鍋熱後將一片墨西哥餅放入鍋中，鋪上三片起司，接著放入切片的雞肉、洋蔥圈、蕃茄片，再灑上莫扎瑞拉起司，最後鋪上另一片墨西哥餅。

3.  將餅煎至兩面金黃後即可起鍋切片，配上小黃瓜、蕃茄跟墨西哥辣味鳳梨即完成。