Bread Dough Without Yeast

 

 

• Recipe type: "bread"
• Preparation: 10 min
• Cooking: 45 min

 

Ingredients

• Whole wheat - 3 1/4 cups (or gluten-free flour, see author's note)
• Baking powder - 5 teaspoons
• Sea salt - 1/2 teaspoon
• Water - 2 cups
• Olive oil - 1/4 cup
• Seeds: poppy and sesame seeds (optional)

 

Directions

• Mix together the dry ingredients (flour, baking powder and salt)
• Add water
• Add seeds
• Knead until a smooth dough but don't knead too much... The bread dough should just not be too sticky. On a humid day, more flour may be required
• Form into about 8 small buns and place on greased pan for baking. You don't need to let it raise before baking, because this dough doesn't contain yeast but baking powder
• Put in the oven and bake at 400 degrees Fahrenheit for about 45 minutes or until bread is light brown
• Plant your knife in one of them to be sure it is well baked

Author's note

A very good no yeast dough recipe. If you crave for bread, this bread dough without yeast is a good alternative because it doesn't contain sugar, yeast, or dairy. Nevertheless, wheat is not recommended on a anti-candida diet. Whole wheat flower is better, but still not very good because it still contains gluten. You could replace whole flour wheat by a gluten free flour if you are doing a very strict anti-candida diet, at least the 2 first weeks of your diet. Guten-free flour  (like rice, quinoa...) is usually heavier, but it is still a better alternative for bread.